At the moment we are all trying to keep to a healthy lifestyle but frankly unless we’re also saintly, this is proviing to be much more of a challenge than some thought.   I have taken positive steps to ensure I make the most of each shopping trip.  I only take the car down town […]

The joy of walking each daytime has now receded a little.  The winter weather has arrived with a crash and the endless rain, mud and splashing that accompanies the brisk trot up and around the byways has made me try to find alternative methods to stay fit.   Whereas in the warmer months it was […]