One of the best gifts mums can pass to their children is that of a healthy lifestyle combined with knowledge of how to achieve that.   This point has been acutely prominent with my neighbours.  The family look fit – the mum works part time in a high end gym and sees many a pretty person […]

Like so many other folk across the globe, I found I was putting on podge around my hips and middle area due to not taking enough exercise of body or mind – particularly in the direction of stuffing myself with naughty goodies!  It’s a known problem that’s going to have major repercussions down the line.  […]