Like so many other folk across the globe, I found I was putting on podge around my hips and middle area due to not taking enough exercise of body or mind – particularly in the direction of stuffing myself with naughty goodies! It’s a known problem that’s going to have major repercussions down the line. […]
With the restrictions to normal life that lockdown has produced, it’seasy to lose all regular routine and envelope a lazier and completely unhealthy lifestyle. So, what to do. . . . Online videos are a superb way to get back into a routine. Lots of folk don’t want to go outside, fearing catching of the […]
Like so many other folk across the globe, I found I was putting on podge around my hips and middle area due to not taking enough exercise of body or mind – particularly in the direction of stuffing myself with naughty goodies! It’s a known problem that’s going to have major repercussions down the line. […]
With the restrictions to normal life that lockdown has produced, it’seasy to lose all regular routine and envelope a lazier and completely unhealthy lifestyle. So, what to do. . . . Online videos are a superb way to get back into a routine. Lots of folk don’t want to go outside, fearing catching of the […]