Brisk Walkies Along To The Greengrocer

At the moment we are all trying to keep to a healthy lifestyle but frankly unless we’re also saintly, this is proviing to be much more of a challenge than some thought.   I have taken positive steps to ensure I make the most of each shopping trip.  I only take the car down town […]

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Good Online Fitness Ramps Up Wellness

With the restrictions to normal life that lockdown has produced, it’seasy to lose all regular routine and envelope a lazier and completely unhealthy lifestyle.  So, what to do. . . .   Online videos are a superb way to get back into a  routine.  Lots of folk don’t want to go outside, fearing catching of the […]

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